If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

For those who don’t want to ditch booze altogether, celebrity nutritionist and gut health specialist Dr. Daryl Gioffre is on ...

Global experts are calling for redefining obesity with a focus on body fat and overall health, and not just body mass index.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...