New Zealand won the Women’s T20 World Cup for the first time, beating South Africa by 32 runs on Sunday after a standout ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

A former NFL linebacker, Donnie Edwards, created the Best Defense Foundation in 2018 to honor and celebrate war veterans.

Fitness trackers help you stay active and reach your health goals. If you are in search of one, here you will discover some ...