Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Losing weight can be challenging, and many people try different diets and methods with varying results. One of the most ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Karan Johar shuts down Ozempic rumours clarifying his weight loss is due to a healthy lifestyle not the diabetes drug Heres his witty response!

Peanuts contain various nutrients and are thought to be a good addition to your diet. But can it help you lose weight? Let’s ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.