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Because the amount of protein your body actually needs to function the best it depends on your health and activity, it's best to consult a dietician or doctor about your specific needs.
In her demonstration, Piera used My Protein's strawberry-flavoured Clear Whey Protein to create her shake alternative. "They're only 45 calories each and have 11g of protein," she noted ...
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Unlike sugary chocolate treats like candy or energy bars that may harm your heart health when consumed in excess, these bites are packed with protein ... tea is a tart drink made from the flowers ...