Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

Keeping a Longer Overnight Fast and Eating an ... This protects from gaining excess weight and metabolic disorders. An ... Key Factors That Impact Long-Term Weight Loss in Patients Prescribed ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the pounds. When it comes to losing weight, the stomach can be particularly ...

A new study suggests that living longer isn’t just about eating less, but how resilient our bodies are when facing the stress ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Mice on the unrestricted diet lived an average of 25 months, while those on the intermittent fasting ... weight, body fat ...

often through drastic changes in consumption habits like juicing or extreme fasting. While these diets may seem effective in the short term, they work primarily by significantly reducing caloric ...

In today’s fast-paced world, many individuals struggle with maintaining a healthy weight, seeking effective solutions that ...