When you fast for extended periods, like during Karwa Chauth, your body undergoes several physiological changes. These ...

3. Sudden Blood Sugar Spikes After hours of fasting, the body's glucose levels are low. Consuming sugary or carbohydrate-rich ...

Karwa Chauth, celebrated on October 20, 2024, involves Hindu married women fasting from sunrise to moonrise for their ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

Karwa Chauth is a revered festival in Northern India, where married couples fast for each other's longevity, signifying love ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

Today, the theme is multicultural, and the flag bearers have no shortage of countries: Philippines, India, Haiti, Mexico, ...

From drinking coconut water before starting the fast to avoiding caffeine or limiting salt intake, here are a few ways to ...

Rich in fiber and complex carbohydrates, a bowl of oats ensures a gradual release of energy over the course of the extended ...

Sharad Purnima, an important Hindu festival, will be observed on October 16, 2024. Devotees will celebrate the full moon day ...