Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

First of two parts. When I was a young boy growing up in Northeast Pennsylvania, one of my favorite winter things to do was ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

The next odd thing Americans do to unwind that only stresses them out more is endlessly scroll through their phone. Now, to ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Downsizing do’s and don’ts — selling, eBay, Facebook Marketplace — when moving from a larger home to a smaller space ...