Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma. Having a clear sense of these two things ...

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...