Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Heart attack symptoms are widely discussed, and many people know what to look out for. What some people may not know is the ...