The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.