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But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

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Exercise has been reported as an alternative therapeutic strategy for people with sleep disturbances. However, this topic has not been systematically reviewed for older adults. This study was ...

Exercise is one of the best ways to manage diabetes, especially for older adults ... Stress management is crucial for people with diabetes because high stress levels can increase blood sugar.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

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Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

As people get older, it’s common to see ... If you have a bad back, talk to your doctor before starting this exercise. When people think of lower ab exercises, they often think of crunches.