But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and improve our quality of life. A strong back is very ...

From creaky knees to cancer, here’s what should be on your radar after 50. Learn how to care for your health after this milestone birthday.

The Trump administration evicted former Coast Guard Commandant Linda Fagan from her home with three hours of notice on ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

SASSA Older Person grants in March 2025 represent the final disbursement before long-awaited increases. However, it won’t be plain sailing … Firstly, a recent landmark High Court ruling says ...

How much intimacy is too much? Between the achy muscles and the rehydration breaks, it’s normal to wonder if too much ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...