The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of Fame: the ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Hadley Crosier tore her ACL during last year's girls basketball Class A title game. "I knew she wasn't gonna let this be the thing that stopped her." ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...