(Image via Getty) It's also important for seniors to gradually ... before starting a new exercise routine. Start slow: Gradually build up your activity level over a few weeks.

Strengthen your knees to minimize risk of injury and return to running. For more visit: <a href="https://www.instagram.com/dr ...

Senior officials from the Indian Armed Forces including Lt Gen Johnson P Mathew Lt Gen NS Raja Subramani VAdm K Swaminathan Air Marshal SP Dharkar and Lt G ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable ... check with ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness, I've discovered that women over 50 are more ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

Personal trainer Bob Bursach, 82, works with his client, Miriam Varadi during a fitness session in Toronto on Friday, January 24, 2025. THE CANADIAN PRESS/Cole Burston TORONTO — Bob Bursach has worked ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.