Here are some strategies to help you push through and stay on track with your fitness goals. Start small: Just commit to 5 minutes When you're not feeling motivated, the idea of a full workout can ...
Each evening, I diligently planned my calories and macronutrients (fats, carbs and proteins) for the next day. My app allowed me to subtract calories burned through exercise so I began doing that too.
My app allowed me to subtract calories burned through exercise so I began doing that too. It was oddly satisfying to track and encouraging to hit my daily goal. And it worked. But it also made me ...