Everyone knows exercise is good for your health. But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting ...

To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

“It’s normal for your heart rate to increase while exercising. During exercise, you should aim to stay within your target ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

To calculate that, subtract your age from 220 ... talk with your healthcare provider about your target heart rate during ...

Your heart rate, or pulse, is the number of times your heart beats per minute. Heart rate varies from person to person and depends on age, gender, fitness level, and overall lifestyle, but ...