You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

Best men’s running tights and joggers for those cold weather runs - Spring marathon in mind? Pick up a pair of these to keep ...

A new federal report warns that drinking alcohol could raise your risk of dying early. The draft of the report released ...

Even better news? Select North Face styles are now on sale at both The North Face and REI. The retailers are knocking up to ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

New Year’s resolutions are just another promise we don’t intend to keep — like when I was a kid and promised my parents I ...

To help you win Valentine’s Day this year, we’ve got an exceptional list below for you to shop. From fitness gifts to ...

The William Penn men's wrestling team produced a solid effort against No. 25 Graceland Tuesday, but could not claim the upset ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Mohammad Amir shares his thoughts about playing all matches in the fast-paced format of cricket, emphasising human ...