A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Correspondence to Dr Charlie Foster, Centre for Exercise, Nutrition and Health Sciences, School for Policy Studies, University of Bristol, UK; charlie.foster{at}bristol.ac.uk Coinciding with the WHO’s ...

The government has invited doctors, the public, and experts to help shape its 10 year health plan for England by taking part ...

HIIT workout obsessives, have no fear ... c) Land in a squat position and repeat. For a longer plan, may we suggest our exclusive to WH four-week HIIT plan, designed by PT Gauri Chopra.

The focus should be on a sustainable exercise plan and whole foods – including low glycemic-index carbohydrates, minimal sugar and healthy fats.’ A minimum of two to three workouts per week ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during ...

Using fitness programs can help improve your overall health and may also lower your healthcare costs. Along with gym access, SilverSneakers also offers FLEX classes. If your Medicare plan offers ...

The latest Apple Watch is a powerful device loaded with features. Make the most of your Series 10 with these tips.

The US is investigating a leak of highly classified US intelligence about Israel’s plans for retaliation against Iran, ...