Log lifting isn't only a strength exercise; it significantly improves your cardiovascular health. The effort of lifting and ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

If 2025 is the year you're hoping to get fit, Hotworx in Bethpage might be the place for you. That is, if you can stand the ...

French nuclear submarine crew accidentally leaked sensitive data through Strava fitness app, revealing location and patrol ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of ...