What does it mean to know your “maximum” heart rate? Your maximum heart rate is, by definition, the fastest your heart can ...

Runner’s World took down its target heart rate calculator. The American Council on Exercise, one of the major organizations that issues personal training certifications, instructs trainers not ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

WAT Medical Enterprise collaborated with Concordia University and Mitacs Canada to conduct a study using ObeEnd, the ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

How can you calculate it? It's all about hitting different heart rates, or the the number of times your heart beats per minute. If you're focusing on moderate exercise, experts say you should be ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

By monitoring your heart rate, you can make sure you're pushing yourself hard enough during bouts of high-intensity exercise and recovering enough afterwards. Longer term, keeping an eye on your heart ...