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If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

The buyers of two KC-area fitness centers filed a lawsuit accusing the sellers of fraud for providing misleading financial ...

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Maryum Ali appeared at a Mohammad Ali Day and Muslim Heritage Month event in Northbrook Jan. 17, 2025. She is the boxing ...

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...