Chelsea Green exploded onto the scene, redefining the dimensions of women's wrestling. With her energetic presence, new moves ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

Maryum Ali appeared at a Mohammad Ali Day and Muslim Heritage Month event in Northbrook Jan. 17, 2025. She is the boxing ...

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full ...