Twenty-something women in Houston are boxing, candle making, painting, attending movie screenings and playing pickleball, all ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

Stratford-based Gloo Fitness is offering a free place on its Ultimate 10 Week Fat Loss Challenge – a group training programme ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

We caught up with Chloe on Blue Monday for a much-needed dose of inspiration and found ourselves ready to tackle the rest of ...

Maryum Ali appeared at a Mohammad Ali Day and Muslim Heritage Month event in Northbrook Jan. 17, 2025. She is the boxing ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...