Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Kanthapuram Musliyar has once again criticised Mec-7 exercise groups, denouncing their mixed-gender activities and cautioning ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Benefits of training hamstrings in women Injury prevention: Weak hamstrings are one of the main causes of leg injuries, ...