VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

Exercise alone won't lead to weight loss. Learn about the importance of a proper diet and mistakes to avoid for effective ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Semaglutide – the drug in medications like Ozempic and Wegovy – causes mice to exercise less. The finding suggests these weight-loss medications may reduce people’s motivation to work out.

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

An AI-powered death calculator claims to predict your lifespan using data analysis, raising ethical concerns about its ...

Some of us have a natural talent when it comes to burning fat and losing weight through exercise. Photo / 123rf Research has identified 14 genes that are linked with weight loss from exercise.