Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

A higher or even a lower BMI can expose you to several health-related risks, such as heart disease, hypertension, diabetes, etc. If you have an abnormal BMI, you are more likely to spend a ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

It may not sound surprising that treating obesity in adolescents and teens may have positive mental health impacts, but ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...