For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

If walking is part of your exercise routine, you might want to try stopping to smell the roses once in a while along your ...

Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...

The October BTO exercise includes Crawford Heights, a Prime project in the Kallang-Whampoa estate (Picture: HDB)A total of ...

The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

NEAT exercise: The (missing) key to your goals? OK, this is how to calculate a calorie deficit ‘I Lost 4 Stone with Portion Control + Walking’ McGowan continues, 'When we’re trying to lose ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...