If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter excess ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

It’s highly recommended that you see your primary healthcare provider at least once a year, even if you have no ongoing medical problems and feel well. It’s important for health maintenance and ...

“Your blood sodium level can drop dramatically if you drink excess water because [the water] boasts fewer electrolytes than ...

Dehydration occurs when the body loses more fluids than it takes in, resulting in a depletion of body fluids. This can happen due to excessive fluid loss, reduced intake, or a combination of both.

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

Experiencing feelings of lightheadedness or fainting after a workout can be alarming, especially for those who take their ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...