In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Researchers offer four tips that may help people reach the age of 100 by studying the places in the world with long life ...

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

In an age where information overload has become a common challenge, the importance of maintaining optimal cognitive function ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

In the ever-evolving world of health and wellness, finding effective supplements that can assist in weight loss and overall health can be a daunting task. Among the multitude of products available, ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

This week’s column was inspired by my son Jody and daughter-in-law Cindy (Prather) who have been spending their weekends ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...