With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

Opt for lower-sodium foods, too. Excessive sodium in the diet can lead to water retention, which can increase joint pain. Certain foods, such as hot peppers, salmon, and turmeric, can relieve ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Pregnant folks have all kinds of intense (and sometimes weird!) cravings. Most of the time, there’s no reason not to give ...