Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.
So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re depressed is trash the junk food.
TikTok fitness star Matt Boxall, a dab hand at diet-friendly dishes, shared his 'weight loss soup' that's not only 100 calories per ... don't binge on higher calorie foods". Foodies have been ...