Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re depressed is trash the junk food.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...