Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

For example, a 154-pound man will burn fewer than 450 calories during an intense, hourlong weight-lifting workout. You can ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

During the early 20th century, several significant developments led to the emergence of what we now call modern medicine: 1.

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Eating fish may be beneficial for humans, but what about for pets? Before you give your dog bite, here's what to keep in mind ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...