The longevity diet recommends avoiding dairy products. For those who must have milk and cheese, however, it suggests switching from cow's milk and cheeses to goat's milk, cheeses, and yogurt, which ...
My body still hadn’t adapted to using fat as its primary fuel source. Weeks Two & Three: Adapting to the Carnivore Lifestyle Listen, protein farts are an unescapable reality on the Lion Diet, and ...