and given the human body is roughly 60 per cent water, almost every fluid and cell contains electrolytes. “Electrolytes are ...

“When infused with antioxidants and vitamin C-rich lemon, it creates a refreshing tonic that aids in flushing out toxins from ...

Kala namak is believed to aid in digestion by helping regulate pH levels and providing essential electrolytes.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Pears are enriched with various essential nutrients, such as protein, carbohydrates, fiber, vitamin C or K, potassium, and ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Bananas are considered a complete food. The nutrients they contain are beneficial for the body. Let’s explore the benefits of ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

Working continuously can often lead to increased stress levels, which in turn causes intense pain. Although headaches are ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...