Research shows that caffeine inhibits the action of some antibiotics, such as Avelox (moxifloxacin), Noroxin (norfloxacin), ...

[1] In this well-done trial, escitalopram at doses of 10 to 20 mg/day significantly reduced the number and severity of hot flashes. Similar to other SSRI/SNRIs, response was rapid, within 1 week.

Two of the most popular noises for sleep are white and brown. But which one is the best for your sleep needs? McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

Melatonin is often called the “sleep hormone” because its main job is to regulate our sleep-wake cycle, also known as the body’s internal clock or circadian rhythm. This rhythm helps us feel ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Transcutaneous auricular vagus nerve stimulation (TVNS) improved sleep quality significantly in a small, sham-controlled trial, substantially expanding a growing body of evidence supporting its ...

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...

Researchers have categorized sleep deprivation in five stages: Stage 1: After 24 hours of no sleep, you may have a hard time focusing and feel mentally impaired, very tired, and cranky.

Sleep problems may be one of the first symptoms of major depressive disorder -- a serious, but treatable mental health problem, more commonly known as depression. Not only a symptom of depression ...

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The ...