Water immersion is an exercise for the heart, and you don’t have to do much else other than lie there in utter bliss. Water ...

Stress relief — Magnesium may improve serotonin production, increasing relaxation in the brain.Reduce pain — Es ...

Drinking plenty of water is essential for muscle recovery. Hydration flushes out toxins and keeps your muscles nourished.

The United States Food and Drug Administration (FDA) approves Epsom salts for soaking minor cuts and bruises. One study conducted with 5% Dead Sea salts—which are also rich in magnesium—found improved ...

It has been proven that magnesium in Epsom salts is absorbed through the skin, which helps you deal with inflammation. It can be especially helpful for people who tend to experience foot pain. Soaking ...

Epsom salt, packed with magnesium sulphate does wonders for soothing tired muscles and fatigue making it a perfect option after a workout. To experience relief soak in a bath enriched with Epsom ...