Human emotions are complex and are not always easily able to be boiled down to a recognizable pattern. Determining one’s emotional state can be difficult human-to-human, and the many nuances of ...
Emotion orchestrates a variety of bodily and neurological responses including sensations in the viscera (or "gut"), expressions in the face and body, and altered attention and thought. These responses ...
It can help you better understand what emotions you are having and where in your body you are feeling them. Oh, and it can also help other people better understand these things about you and you ...