If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers.

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

Courtyard by Marriott Phuket, Patong Beach Resort blends comfort, fun and business in the heart of Phuket's tourist centre of ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Soon, all female students and not just athletes from the Panjab University will have access to the only women’s gym on campus ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...