The Gladiators revival is set for a second series on the BBC this weekend with viewers seeing the likes of Sabre, Legend and Diamond returning to the arena.
Finding the right balance between strength and endurance training can feel like a puzzle, but it’s essential for reaching your fitness goals. Strength training, done three to four days a week, builds ...
It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...
Reformer Pilates has gained popularity worldwide for its ability to deliver effective full-body workouts with minimal strain on joints. At SOHL Studio, this transformative practice is taken to a new ...