Technically speaking, electrolytes are substances that naturally have a positive or negative electrical charge when dissolved ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Once inside your body, potassium functions as an electrolyte. When in water, an electrolyte dissolves into positive or negative ions that can conduct electricity. Potassium ions carry a positive ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Dehydration occurs when the body loses more fluids than it takes in, resulting in a depletion of body fluids. This can happen due to excessive fluid loss, reduced intake, or a combination of both.

They are significant in maintaining the body’s fluid balance, ensuring proper nerve and muscle function, and regulating blood pressure. When it comes to choosing the best electrolyte supplement ...