Doctor and longevity researcher, Dr Neil Paulvin, explains the anti-ageing benefits of taurine, a lesser-known amino acid, ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

It is also packed with vitamins and minerals, like vitamin A ... Milk may help keep you hydrated and rehydrate after a ...

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

But B12 deficiency can also be a concern for children and elderly people, making it hard to focus, impacting growth and ...

electrolytes, and blood pressure control. How did this happen? Urine specific gravity in the young adult can concentrate to a maximum of 1.032, but in the elderly this decreases to a maximum of 1.024.

As an older adult, you're at risk of more severe disease or outcomes from COVID-19 ... the Canada Pension Plan (CPP) the Guaranteed Income Supplement (GIS) Your public pensions don't change your ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Another study found that magnesium supplementation significantly improved insomnia in elderly people. If you take magnesium supplements, do not take too much as this could be harmful. Having 400mg or ...