On average, adults experience four to six colds each year ... It’s crucial to note that relying solely on water can increase susceptibility to muscle cramps, highlighting the importance of combining ...
My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...