Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Daily use of coriander juice as a detoxifier could lead to depletion of certain essential minerals or electrolytes.

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and antioxidants. This mix is excellent for hydration, digestive health ...

to exotic Plum Chilli Water Chestnuts with a wonderful balance of sweet, sour, and spicy flavours, making it a unique and flavorful appetizer, here are four exclusive recipes of water chestnut.

Coconut Water Coconut water is nature’s electrolyte drink, making it an excellent choice for hydration. It’s low in calories and contains essential electrolytes like potassium, sodium ...

If you're really committed to Gatorade for electrolytes, try one of the brand's zero-sugar beverages, sweetened with stevia. Since water, sugar, salt, and flavoring are the primary ingredients in ...

Cold and flu season is upon us, and along with getting plenty of sleep, washing our hands, and staying hydrated, eating to ...