Additionally, sugary foods can cause diarrhoea as they draw electrolytes and fluids from the bloodstream into your gut to ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Medically reviewed by Kierra Brown, RD Chronic kidney disease (CKD) occurs when the kidneys become damaged and slowly lose their ability to filter waste and excess fluids from the blood, causing a ...

After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Hydration is essential all the time, but it’s even more critical during non-fasting hours. "Make sure you drink plenty of ...

When you are ill you need proper food that not only provides you energy but also helps you get better soon and keeps you hydrated as you recover. Broths: Broths are a rich source of electrolytes and ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Chia seeds and coconut water, these two food ingredients are often considered to be superfoods ... And on the other hand, coconut water is naturally low in calories and high in electrolytes. It is ...

If you're looking to stop snacking, the good news is that there are certain foods that can help you lose weight and keep your ...