We recently tried Skratch Labs Hydration Packets during a long hike, and we were impressed with how easy they were to use. Simply tear open a packet, pour the electrolyte powder into your water ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

As a dedicated water drinker myself, in recent years I’ve found ways to supercharge each sip. Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really ...

Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages.

Electrolyte packets with sodium, potassium, and magnesium are an increasingly popular hydration remedy. Sodium is necessary to increase water absorption, maintain fluid balance, and help regulate ...

Instead, focus on drinking water and getting electrolytes through ... Instead, aim to save your electrolyte packets for when you’re doing excessive sweating, be it a long beach day in the ...

guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte ...

But now, Gen Z feels as though they need electrolytes on a regular basis, claiming that water is not “enough.” “You’re not properly hydrating,” one armchair fitness TikTokker boldly ...