After enduring a few stressful months this year, the emotional eating I had succumbed to had began to manifest. My jeans felt ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

The marathon is beginning from fall festivals to Valentine’s, and the food temptations are high. Now is the time for you to make plans to stay active and eat healthy ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

ALDI has announced a Thanksgiving dinner bundle for families with a $47 price tag. Prices are valid from Wednesday, Oct. 16 ...

While wild ducks still consume plants during the warming season, there’s a heavier reliance on animal-based protein (bugs, in ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

The primary difference between a dietitian and a nutritionist is training and licensing. Dietitians tend to have more ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...