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Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high ... to meals you already are eating. “It’s going to be hard to get all of that protein from ...

The best time to eat dinner has been debated for years ... to eat late at night or if you should aim to eat your last meal well before bedtime. And you may ask yourself if it’s a problem ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...