Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

A protein-packed snack will help keep you feeling full until it's time for your next meal. Eating a protein-rich snack might ...

A La Porte City man has been sentenced to a halfway house and probation for allegedly touching a girl in 2023.

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

Also known as the "winter vomiting bug", norovirus is a stomach bug which can cause diarrhoea and vomiting. The NHS has advised that despite the uncomfortable symptoms, the bug usually passes in ...

While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.