Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

To gain weight: Create a daily caloric surplus of 250 to 500 calories and either decrease ... rate of weight loss, you’ll eat 375 fewer calories per day. Bonci notes “that not everyone sees ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

To create a 500-calorie deficit, you’d want to aim to eat 1,660 a day. Is a calorie deficit healthy? It depends. A calorie deficit can be an effective tool for weight loss, but it’s not ...